Kinesis, which is the Greek word for movement, gives users a workout experience unlike any other. An innovative fitness method unlike any other available exclusively at Hercules. Instead of the body following the machine such as in traditional weight training, Kinesis follows the body, allowing for free range of natural movement with no compromise to the resistance. Kinesis will help the balance, flexibility and strength in everyone, whether you are a mature individual with physiological limitations or an athlete training for competition.

Experience unlimited training possibilities, moving in all three planes of motion, 360 degrees, with equipment that moves with you. The Kinesis system follows your body in its movements, rather than you having to follow the machine’s pattern. It is fully adjustable, able to be used by a five-foot-tall person as easily as someone who is six feet. Kinesis not only introduces a new way of exercising but it can also enhance the movements of classic forms of exercise such as rehabilitation therapy, sport specific training, yoga and Pilates.

Kinesis is designed to provide exercises that combine flexibility, core stability, coordination and balance. A number of elements can be combined to modify the difficulty level of movements and add diversity to each workout.

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