At Hercules, we understand that staying fit can be a challenge at times. Hence, our Free weights training exercises are great for people who have already built up a base of strength using resistance machines, body weight or resistance band exercises. The most important thing with free weights is to get the technique of each exercise right. It is very easy to start off right and lose your form as your muscles fatigue.

Your dedicated instructor will assist and guide you during your work-out and will gradually build up your momentum as you progress.

Join now to begin your journey